Everyone needs a little Freddy's

Everyone needs to splurge every once in a while. You can't eat spinach and blueberrys  for every meal.  Next time you decide to stray away from your heart healthy diet try Freddy's Frozen Custard. I must say they have the best hamburger and french fries around. I have never been a huge fan of McDonald's, Wendy's or any other fast food hamburgers but since discovering Freddy's I really dislike all those other places.

Even Landon, a true McDonald's lover, loves Freddy's! (His McDonald's habit has been addressed since his semester at Bethel)

I must admit.....we have been eating way to much Freddy's.

From the health promoter side of me, I would not recommend becoming a regular at Freddy's.

Between Freddy's visits please stick to the heart healthy diet!

CRAFT TIME

During my break as Sedgwick County Health Department intern and Sedgwick County Tobacco Health Educator I have had lots of time to craft! One of my several projects was a R for my apartment door.

 

 I have a couple other projects in the works and several projects on hold while my cricut is getting replaced. 

Stop by anytime to see my "R" up close and in person ;) or any of my other projects! Henry and I always love visitors.

One very loved puppy!

Henry loves mini Dingo bones (mini bones for mini dogs)! Dingo bones are not exactly cheap. However, I discovered that they are about half the price if you purchase them directly from Dingo online rather than PetSmart or Petco (We are members of both!). I also like Dingo bones because they keep him distracted from his rope.



Today, Henry received a special package in the mail......

.....6 bags full of mini dingo bones!


 Henry is one VERY LOVED puppy!